Josh Lee 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1440 |
| Drag Factor | 80 |
March 08, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 22 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 | 156 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 22 | 164 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 22 | 169 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 23 | 167 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 23 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.