Josh Lee 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1394 |
| Drag Factor | 79 |
March 12, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 301 | 21 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 20 | 157 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 22 | 171 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 21 | 170 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 22 | 173 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 22 | 187 |
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Workout Graph
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