Josh Lee 4x500m/1:00r row
2,000
Meters
8:40.6
Time
2:10.1
Pace
125
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 12:40.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 78 |
March 14, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 21 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 21 | 120 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | 150 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 20 | 144 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 20 | 148 |
| r61 |
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Workout Graph
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