Josh Lee 22:35 row
5,000
Meters
22:35.8
Time
2:15.5
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1550 |
| Drag Factor | 75 |
March 15, 2019 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 294 | 22 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 143 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 158 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 | 166 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 165 |
| 22:35.0 | 604 | 2:08.3 | 166 | 870 | 37 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.