Josh Lee 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 77 |
March 18, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 297 | 22 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 20 | 148 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 22 | 155 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 23 | 160 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 22 | 161 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 23 | 176 |
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Workout Graph
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