Josh Lee 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1471 |
| Drag Factor | 78 |
March 19, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 297 | 22 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 22 | 148 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 22 | 169 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 22 | 169 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 23 | 169 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 23 | 174 |
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Workout Graph
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