Josh Lee 4000m row
4,000
Meters
17:15.4
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 78 |
March 20, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 245 | 22 | |
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 51 | 22 | 162 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 859 | 49 | 21 | 169 |
| 3:31.6 | 2,400 | 2:12.2 | 151 | 820 | 48 | 22 | 173 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 795 | 47 | 23 | 175 |
| 3:22.8 | 4,000 | 2:06.7 | 172 | 891 | 50 | 23 | 185 |
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Workout Graph
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