Josh Lee 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1417 |
| Drag Factor | 76 |
March 21, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 21 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 21 | 158 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 20 | 172 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 21 | 169 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 22 | 168 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 21 | 178 |
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Workout Graph
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