Josh Lee 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1483 |
| Drag Factor | 77 |
March 24, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 22 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | 159 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 22 | 168 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 22 | 172 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 22 | 173 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 22 | 181 |
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Workout Graph
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