Josh Lee 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1506 |
| Drag Factor | 77 |
March 26, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 294 | 22 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 22 | 150 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 22 | 161 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 23 | 167 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 22 | 168 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 22 | 176 |
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Workout Graph
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