Josh Lee 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1478 |
| Drag Factor | 77 |
March 28, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 22 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | 148 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 22 | 166 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 22 | 173 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 22 | 176 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 23 | 189 |
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Workout Graph
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