Josh Lee 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1501 |
| Drag Factor | 78 |
April 04, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 22 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 171 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 22 | 174 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 22 | 180 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 23 | 177 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 22 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.