Josh Lee 6000m row
6,000
Meters
28:07.6
Time
2:20.6
Pace
342
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1891 |
| Drag Factor | 78 |
April 11, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.6 | 6,000 | 2:20.6 | 126 | 733 | 342 | 23 | |
| 5:39.8 | 1,200 | 2:21.5 | 123 | 724 | 69 | 22 | 157 |
| 5:35.1 | 2,400 | 2:19.6 | 129 | 742 | 69 | 23 | 159 |
| 5:38.7 | 3,600 | 2:21.1 | 125 | 728 | 68 | 23 | 165 |
| 5:43.4 | 4,800 | 2:23.0 | 119 | 711 | 67 | 23 | 164 |
| 5:30.6 | 6,000 | 2:17.7 | 134 | 760 | 69 | 22 | 178 |
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Workout Graph
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