Josh Lee 6000m row
6,000
Meters
28:17.5
Time
2:21.4
Pace
339
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1915 |
| Drag Factor | 75 |
April 14, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.5 | 6,000 | 2:21.4 | 124 | 725 | 339 | 23 | |
| 5:35.9 | 1,200 | 2:19.9 | 128 | 739 | 68 | 23 | 161 |
| 5:41.2 | 2,400 | 2:22.1 | 122 | 719 | 68 | 23 | 163 |
| 5:42.5 | 3,600 | 2:22.7 | 120 | 714 | 67 | 22 | 169 |
| 5:40.1 | 4,800 | 2:21.7 | 123 | 723 | 68 | 23 | 171 |
| 5:37.7 | 6,000 | 2:20.7 | 126 | 732 | 68 | 23 | 171 |
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Workout Graph
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