Josh Lee 7000m row
7,000
Meters
32:16.1
Time
2:18.2
Pace
403
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 2183 |
| Drag Factor | 76 |
April 29, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.1 | 7,000 | 2:18.2 | 132 | 755 | 403 | 23 | |
| 6:29.2 | 1,400 | 2:19.0 | 130 | 748 | 80 | 22 | 160 |
| 6:27.2 | 2,800 | 2:18.2 | 132 | 755 | 81 | 22 | 172 |
| 6:26.5 | 4,200 | 2:18.0 | 133 | 757 | 81 | 23 | 172 |
| 6:29.5 | 5,600 | 2:19.1 | 130 | 747 | 80 | 24 | 169 |
| 6:23.8 | 7,000 | 2:17.0 | 136 | 767 | 81 | 23 | 181 |
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Workout Graph
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