Josh Lee 7000m row
7,000
Meters
34:33.3
Time
2:28.0
Pace
392
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 2245 |
| Drag Factor | 77 |
May 09, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.3 | 7,000 | 2:28.0 | 108 | 670 | 392 | 22 | |
| 7:53.7 | 1,400 | 2:49.1 | 72 | 548 | 77 | 19 | 140 |
| 6:30.9 | 2,800 | 2:19.6 | 129 | 742 | 80 | 23 | 157 |
| 6:40.3 | 4,200 | 2:22.9 | 120 | 712 | 79 | 22 | 165 |
| 6:43.7 | 5,600 | 2:24.1 | 117 | 701 | 78 | 22 | 157 |
| 6:44.6 | 7,000 | 2:24.5 | 116 | 699 | 78 | 22 | 167 |
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Workout Graph
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