Josh Lee 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1578 |
| Drag Factor | 75 |
May 15, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 23 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 22 | 157 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 23 | 169 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 23 | 171 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 23 | 176 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 23 | 174 |
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Workout Graph
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