Josh Lee 5000m row
5,000
Meters
25:04.0
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 89 |
August 21, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.0 | 5,000 | 2:30.4 | 103 | 654 | 271 | 22 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 22 | 162 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 22 | 170 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 54 | 22 | 164 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 53 | 22 | 163 |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 615 | 53 | 20 | 164 |
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Workout Graph
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