Josh Lee 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 88 |
November 24, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 679 | 276 | 21 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 55 | 20 | 152 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 21 | 158 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 22 | 165 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 22 | 168 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 22 | 174 |
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Workout Graph
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