Josh Lee 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 89 |
December 01, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 281 | 22 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 54 | 20 | 137 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 21 | 158 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 22 | 169 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 23 | 171 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 23 | 180 |
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Workout Graph
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