Josh Lee 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 89 |
December 03, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 281 | 22 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 56 | 21 | 149 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 56 | 22 | 159 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 23 | 160 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 23 | 168 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 23 | 169 |
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Workout Graph
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