Josh Lee 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 91 |
December 06, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 280 | 22 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 22 | 151 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 21 | 155 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 22 | 158 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 23 | 166 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.