Josh Lee 5000m row
5,000
Meters
24:12.9
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 91 |
December 11, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 692 | 277 | 22 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 54 | 21 | 143 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 22 | 146 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 55 | 22 | 156 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 22 | 167 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 22 | 169 |
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Workout Graph
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