Josh Lee 5000m row
5,000
Meters
24:37.1
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 91 |
January 16, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,000 | 2:27.7 | 109 | 673 | 22 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 23 | 159 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 22 | 167 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 22 | 172 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 21 | 165 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 21 | 172 |
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Workout Graph
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