Josh Lee 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 92 |
January 18, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 710 | 280 | 21 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 56 | 20 | 159 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 22 | 171 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 21 | 174 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 20 | 171 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 21 | 180 |
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Workout Graph
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