Josh Lee 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 92 |
January 24, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 285 | 21 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 20 | 159 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 20 | 174 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 21 | 171 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 21 | 172 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 22 | 181 |
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Workout Graph
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