Josh Lee 14:10 row
3,001
Meters
14:10.5
Time
2:21.7
Pace
172
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 93 |
January 22, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.5 | 3,001 | 2:21.7 | 123 | 723 | 172 | 20 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 20 | 149 |
| 9:20.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 20 | 164 |
| 13:57.3 | 1,000 | 2:18.5 | 132 | 753 | 58 | 20 | 175 |
| 13:58.3 | 1 | 8:20.0 | 3 | 309 | 0 | 0 | 167 |
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