Josh Lee 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 92 |
January 20, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 287 | 20 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 20 | 160 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 20 | 165 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 57 | 21 | 172 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 57 | 19 | 167 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 22 | 175 |
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Workout Graph
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