Josh Lee 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
280
Calories
179
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 88 |
May 29, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 280 | 19 | 179 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 55 | 19 | 140 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 55 | 19 | 162 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 57 | 20 | 171 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 21 | 172 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 20 | 179 |
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Workout Graph
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