Josh Lee 5000m row
5,000
Meters
25:18.7
Time
2:31.8
Pace
269
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 90 |
May 30, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.7 | 5,000 | 2:31.8 | 100 | 643 | 269 | 19 | 159 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 53 | 19 | 139 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 54 | 19 | 148 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 54 | 19 | 154 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 54 | 20 | 159 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 54 | 20 | 159 |
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Workout Graph
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