Josh Lee 5000m row
5,000
Meters
25:17.6
Time
2:31.7
Pace
270
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 86 |
June 02, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.6 | 5,000 | 2:31.7 | 100 | 644 | 270 | 19 | 150 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 54 | 20 | 141 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 54 | 19 | 148 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 54 | 19 | 150 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 54 | 19 | 147 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 54 | 19 | 150 |
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Workout Graph
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