Josh Lee 5000m row
5,000
Meters
25:20.4
Time
2:32.0
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 86 |
June 04, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.4 | 5,000 | 2:32.0 | 100 | 642 | 270 | 20 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 20 | 134 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 54 | 20 | 138 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 54 | 20 | 142 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 54 | 20 | 142 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 54 | 20 | 144 |
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Workout Graph
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