Josh Lee 6000m row
6,000
Meters
30:23.4
Time
2:31.9
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 94 |
June 05, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.4 | 6,000 | 2:31.9 | 100 | 643 | 325 | 19 | |
| 6:04.3 | 1,200 | 2:31.7 | 100 | 644 | 65 | 20 | 136 |
| 6:04.4 | 2,400 | 2:31.8 | 100 | 644 | 65 | 19 | 147 |
| 6:04.9 | 3,600 | 2:32.0 | 100 | 642 | 65 | 19 | 144 |
| 6:05.9 | 4,800 | 2:32.4 | 99 | 639 | 65 | 19 | 150 |
| 6:03.9 | 6,000 | 2:31.6 | 100 | 645 | 65 | 20 | 151 |
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Workout Graph
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