Josh Lee 6000m row
6,000
Meters
30:23.3
Time
2:31.9
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 96 |
June 06, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.3 | 6,000 | 2:31.9 | 100 | 643 | 325 | 19 | |
| 6:05.0 | 1,200 | 2:32.0 | 100 | 642 | 65 | 19 | 141 |
| 6:03.0 | 2,400 | 2:31.2 | 101 | 648 | 65 | 18 | 147 |
| 6:04.4 | 3,600 | 2:31.8 | 100 | 644 | 65 | 19 | 148 |
| 6:05.4 | 4,800 | 2:32.2 | 99 | 641 | 65 | 19 | 148 |
| 6:05.6 | 6,000 | 2:32.3 | 99 | 640 | 65 | 19 | 151 |
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Workout Graph
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