Josh Lee 6000m row
6,000
Meters
30:17.9
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 99 |
June 08, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 6,000 | 2:31.4 | 101 | 646 | 325 | 20 | |
| 6:04.6 | 1,200 | 2:31.9 | 100 | 643 | 65 | 19 | 142 |
| 6:03.5 | 2,400 | 2:31.4 | 101 | 646 | 65 | 20 | 140 |
| 6:03.6 | 3,600 | 2:31.5 | 101 | 646 | 65 | 20 | 145 |
| 6:01.6 | 4,800 | 2:30.6 | 102 | 652 | 65 | 20 | 148 |
| 6:04.6 | 6,000 | 2:31.9 | 100 | 643 | 65 | 20 | 148 |
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Workout Graph
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