Josh Lee 6000m row
6,000
Meters
30:19.9
Time
2:31.6
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 99 |
June 09, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 6,000 | 2:31.6 | 100 | 645 | 325 | 20 | |
| 6:05.7 | 1,200 | 2:32.3 | 99 | 640 | 65 | 20 | 143 |
| 6:04.3 | 2,400 | 2:31.7 | 100 | 644 | 65 | 20 | 149 |
| 6:01.8 | 3,600 | 2:30.7 | 102 | 651 | 65 | 21 | 148 |
| 6:06.2 | 4,800 | 2:32.5 | 99 | 639 | 65 | 20 | 146 |
| 6:01.9 | 6,000 | 2:30.7 | 102 | 651 | 65 | 19 | 154 |
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Workout Graph
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