Josh Lee 6000m row
6,000
Meters
30:24.8
Time
2:32.0
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 100 |
June 10, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.8 | 6,000 | 2:32.0 | 100 | 642 | 324 | 20 | |
| 6:02.9 | 1,200 | 2:31.2 | 101 | 648 | 65 | 20 | 140 |
| 6:03.8 | 2,400 | 2:31.5 | 100 | 645 | 65 | 20 | 151 |
| 6:04.5 | 3,600 | 2:31.8 | 100 | 643 | 65 | 20 | 148 |
| 6:08.0 | 4,800 | 2:33.3 | 97 | 634 | 64 | 20 | 150 |
| 6:05.6 | 6,000 | 2:32.3 | 99 | 640 | 65 | 20 | 150 |
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Workout Graph
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