Josh Lee 6000m row
6,000
Meters
30:23.7
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 94 |
June 11, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 6,000 | 2:31.9 | 100 | 643 | 324 | 20 | |
| 6:03.1 | 1,200 | 2:31.2 | 101 | 647 | 65 | 20 | 145 |
| 6:04.9 | 2,400 | 2:32.0 | 100 | 642 | 65 | 20 | 148 |
| 6:02.2 | 3,600 | 2:30.9 | 102 | 650 | 65 | 20 | 165 |
| 6:05.2 | 4,800 | 2:32.1 | 99 | 641 | 65 | 19 | 151 |
| 6:08.4 | 6,000 | 2:33.5 | 97 | 633 | 64 | 20 | 155 |
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Workout Graph
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