Josh Lee 8000m row
8,000
Meters
40:09.8
Time
2:30.6
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 98 |
June 16, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.8 | 8,000 | 2:30.6 | 102 | 652 | 434 | 19 | |
| 8:05.5 | 1,600 | 2:31.7 | 100 | 644 | 86 | 19 | 149 |
| 7:59.0 | 3,200 | 2:29.6 | 104 | 659 | 87 | 19 | 157 |
| 8:00.1 | 4,800 | 2:30.0 | 104 | 656 | 87 | 19 | 153 |
| 8:01.4 | 6,400 | 2:30.4 | 103 | 653 | 87 | 19 | 152 |
| 8:03.8 | 8,000 | 2:31.1 | 101 | 648 | 87 | 19 | 155 |
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Workout Graph
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