Josh Lee 8000m row
8,000
Meters
40:18.7
Time
2:31.1
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 98 |
June 17, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.7 | 8,000 | 2:31.1 | 101 | 648 | 433 | 19 | |
| 8:07.4 | 1,600 | 2:32.3 | 99 | 640 | 86 | 18 | 142 |
| 8:00.7 | 3,200 | 2:30.2 | 103 | 655 | 87 | 19 | 158 |
| 7:59.4 | 4,800 | 2:29.8 | 104 | 658 | 87 | 20 | 154 |
| 8:04.8 | 6,400 | 2:31.5 | 101 | 646 | 87 | 19 | 150 |
| 8:06.4 | 8,000 | 2:32.0 | 100 | 643 | 86 | 19 | 148 |
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Workout Graph
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