Josh Lee 8000m row
8,000
Meters
39:56.3
Time
2:29.7
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 97 |
June 18, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.3 | 8,000 | 2:29.7 | 104 | 658 | 435 | 19 | |
| 8:02.0 | 1,600 | 2:30.6 | 102 | 652 | 87 | 19 | 137 |
| 7:59.7 | 3,200 | 2:29.9 | 104 | 657 | 87 | 19 | 140 |
| 7:59.3 | 4,800 | 2:29.7 | 104 | 658 | 87 | 19 | 155 |
| 7:56.5 | 6,400 | 2:28.9 | 106 | 664 | 87 | 20 | 145 |
| 7:58.8 | 8,000 | 2:29.6 | 104 | 659 | 87 | 19 | 148 |
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Workout Graph
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