Josh Lee 8000m row
8,000
Meters
40:20.2
Time
2:31.2
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 98 |
June 19, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.2 | 8,000 | 2:31.2 | 101 | 648 | 433 | 19 | |
| 8:03.8 | 1,600 | 2:31.1 | 101 | 648 | 87 | 18 | 142 |
| 7:59.7 | 3,200 | 2:29.9 | 104 | 657 | 87 | 19 | 157 |
| 8:00.3 | 4,800 | 2:30.0 | 104 | 656 | 87 | 19 | 147 |
| 8:06.1 | 6,400 | 2:31.9 | 100 | 643 | 86 | 19 | 147 |
| 8:10.4 | 8,000 | 2:33.2 | 97 | 634 | 86 | 19 | 142 |
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Workout Graph
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