Josh Lee 8000m row
8,000
Meters
39:06.0
Time
2:26.6
Pace
442
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 97 |
June 20, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.0 | 8,000 | 2:26.6 | 111 | 682 | 442 | 20 | |
| 7:55.9 | 1,600 | 2:28.7 | 106 | 666 | 88 | 19 | 156 |
| 7:50.1 | 3,200 | 2:26.9 | 110 | 679 | 88 | 20 | 163 |
| 7:49.8 | 4,800 | 2:26.8 | 111 | 680 | 88 | 20 | 151 |
| 7:47.3 | 6,400 | 2:26.0 | 112 | 686 | 89 | 20 | 159 |
| 7:42.9 | 8,000 | 2:24.6 | 116 | 697 | 89 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.