Josh Lee 9000m row
9,000
Meters
45:21.4
Time
2:31.1
Pace
487
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 97 |
June 22, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.4 | 9,000 | 2:31.1 | 101 | 648 | 487 | 20 | |
| 9:04.9 | 1,800 | 2:31.3 | 101 | 647 | 97 | 20 | 139 |
| 9:02.0 | 3,600 | 2:30.5 | 103 | 652 | 98 | 20 | 138 |
| 9:05.4 | 5,400 | 2:31.5 | 101 | 646 | 97 | 20 | 144 |
| 9:05.9 | 7,200 | 2:31.6 | 100 | 645 | 97 | 20 | 142 |
| 9:03.1 | 9,000 | 2:30.8 | 102 | 650 | 98 | 20 | 142 |
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Workout Graph
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