Josh Lee 10000m row
10,000
Meters
50:14.2
Time
2:30.7
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 102 |
June 23, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:14.2 | 10,000 | 2:30.7 | 102 | 651 | 544 | 20 | |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 109 | 19 | 143 |
| 10:00.6 | 4,000 | 2:30.1 | 103 | 655 | 109 | 20 | 145 |
| 10:06.3 | 6,000 | 2:31.5 | 101 | 645 | 108 | 20 | 149 |
| 10:02.8 | 8,000 | 2:30.7 | 102 | 651 | 109 | 20 | 147 |
| 10:00.4 | 10,000 | 2:30.1 | 103 | 656 | 109 | 20 | 150 |
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Workout Graph
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