Josh Lee 10000m row
10,000
Meters
49:50.3
Time
2:29.5
Pace
546
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 102 |
June 26, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.3 | 10,000 | 2:29.5 | 105 | 660 | 546 | 20 | |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 109 | 20 | 148 |
| 9:58.7 | 4,000 | 2:29.6 | 104 | 659 | 109 | 20 | 148 |
| 9:58.4 | 6,000 | 2:29.6 | 105 | 659 | 109 | 20 | 153 |
| 9:55.3 | 8,000 | 2:28.8 | 106 | 665 | 110 | 20 | 152 |
| 9:55.6 | 10,000 | 2:28.9 | 106 | 664 | 109 | 20 | 156 |
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Workout Graph
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