Josh Lee 10000m row
10,000
Meters
48:48.9
Time
2:26.4
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 102 |
June 29, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.9 | 10,000 | 2:26.4 | 111 | 683 | 554 | 19 | |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 110 | 19 | 142 |
| 9:49.2 | 4,000 | 2:27.3 | 110 | 676 | 110 | 19 | 140 |
| 9:47.2 | 6,000 | 2:26.8 | 111 | 680 | 111 | 19 | 145 |
| 9:43.7 | 8,000 | 2:25.9 | 113 | 687 | 111 | 20 | 147 |
| 9:38.5 | 10,000 | 2:24.6 | 116 | 698 | 112 | 19 | 157 |
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Workout Graph
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