Josh Lee 10000m row
10,000
Meters
48:21.0
Time
2:25.0
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 103 |
July 01, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.0 | 10,000 | 2:25.0 | 115 | 694 | 557 | 19 | |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 110 | 18 | 146 |
| 9:30.6 | 4,000 | 2:22.6 | 121 | 714 | 113 | 19 | 155 |
| 9:49.3 | 6,000 | 2:27.3 | 109 | 676 | 110 | 18 | 151 |
| 9:48.3 | 8,000 | 2:27.0 | 110 | 678 | 110 | 19 | 149 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 733 | 114 | 20 | 184 |
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Workout Graph
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