Josh Lee 10000m row
10,000
Meters
47:32.1
Time
2:22.6
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 102 |
July 02, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.1 | 10,000 | 2:22.6 | 121 | 715 | 19 | |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 18 | 150 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 717 | 19 | 151 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 718 | 19 | 156 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 720 | 19 | 156 |
| 9:24.0 | 10,000 | 2:21.0 | 125 | 729 | 19 | 161 |
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Workout Graph
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