Josh Lee 10000m row
10,000
Meters
47:28.3
Time
2:22.4
Pace
566
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 101 |
July 06, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:28.3 | 10,000 | 2:22.4 | 121 | 717 | 566 | 19 | |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 112 | 18 | 145 |
| 9:31.6 | 4,000 | 2:22.9 | 120 | 712 | 113 | 19 | 154 |
| 9:32.2 | 6,000 | 2:23.0 | 120 | 711 | 113 | 19 | 147 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 720 | 113 | 20 | 153 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 115 | 21 | 152 |
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Workout Graph
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